Want to learn the secret of my 54lb weight loss?

March 7th, 2016 | no comments

Let’s start a conversation about your body and your life… because I want to introduce you to a process that leads to permanent weight loss without dieting, whilst simultaneously building a more fulfilling, more satisfying life.

This method has ROCKED my world.

Here are the before and after pictures to prove it.

Monday Magic – 24th August 2015

August 24th, 2015 | no comments

While right now, you might struggle to zip up your trousers, grimace at your stomach, shovel in the bacon and drink all the wine. Deep down you know that fat isn’t you. You can be so much happier. This isn’t who you really are.

Going slow to go faster

July 28th, 2015 | no comments

This past weekend I felt pretty worn out. I’ve been burning the candle at both ends and wasn’t listening to my body.

I needed to take a rest and renew.

This isn’t easy for me as I suspect it isn’t for many people. And I’ve found myself with some critical self-talk, feeling shitty for not taking my own advice.

{Recipe} Green Smoothie

July 27th, 2015 | no comments

Served fresh from the kitchen, here’s my weekly recipe pick.

The cornerstone of my kitchen is the Green Smoothie. A green juice or smoothie incorporated into your diet just once a day can work magic, not just for your weight, but your overall health and energy levels in general.

Reality Bites

July 27th, 2015 | no comments

Recently, I was lucky enough to holiday (or “vacation” to my USA friends) with James on the Cote d’Azur in the South of France. We had a really lovely week exploring the coastline on a road trip that took us from Nice, to Monaco and Cannes,…