I love a good book. And whilst there are a billion to choose from to help you on your journey, I’ve chosen 4 of my favourites to inspire you to hop back on the finding your inner ninja sparkle train now that spring is here. Enjoy!
Let’s start a conversation about your body and your life… because I want to introduce you to a process that leads to permanent weight loss without dieting, whilst simultaneously building a more fulfilling, more satisfying life.
This method has ROCKED my world.
Here are the before and after pictures to prove it.
This week’s recipe from my kitchen table…
Here’s an easy and healthy (yay I hear you cry!) chocolate pot dessert that’s quick to make and even quicker to eat. It’s packed with lovely, healthy ingredients and has no refined sugars.
While right now, you might struggle to zip up your trousers, grimace at your stomach, shovel in the bacon and drink all the wine. Deep down you know that fat isn’t you. You can be so much happier. This isn’t who you really are.
This past weekend I felt pretty worn out. I’ve been burning the candle at both ends and wasn’t listening to my body.
I needed to take a rest and renew.
This isn’t easy for me as I suspect it isn’t for many people. And I’ve found myself with some critical self-talk, feeling shitty for not taking my own advice.
Served fresh from the kitchen, here’s my weekly recipe pick.
The cornerstone of my kitchen is the Green Smoothie. A green juice or smoothie incorporated into your diet just once a day can work magic, not just for your weight, but your overall health and energy levels in general.
Recently, I was lucky enough to holiday (or “vacation” to my USA friends) with James on the Cote d’Azur in the South of France. We had a really lovely week exploring the coastline on a road trip that took us from Nice, to Monaco and Cannes,…