ALCHEMY KITCHEN TRUTH #780 | YOU DON’T HAVE TO FEEL MISERABLE, ALONE, FRUSTRATED, UNHAPPY, SCARED, OVERWHELMED, OVER-YOUR-HEAD, OR OTHERWISE DEFEATED.
It’s that Monday morning open-the-wardrobe-and-there’s-nothing-to-wear despair.
The dreaded ping of a You’ve been Tagged In A Photo notification from Facebook.
The wrapper in your hand from the chocolate bar you barely remember tasting. The turned-down party invitations and the skipped gym sessions.
And most of all, the sheer frustration of being a smart, kickass woman… yet why am I still struggling with this weight BS?
I’ve been there.
I’ve traipsed back and forth to Weight Watchers.
I’ve felt like I was a spectator in my own life.
I’ve Googled how to lose 50 pounds by Christmas.
But now I’m here to tell you that you don’t need another diet.
The reason why you’re struggling with food and your weight, and why you’re feeling like rubbish about it all has nothing to do with a lack of discipline, a lack of knowledge, or a lack of another tastebud tingling head of broccoli in the supermarket *wink*.
It’s about something else.
Something else that’s affecting ALL of it. Something you haven’t been able to put your finger on, because you’ve been looking in all the wrong places. That’s because the place that’s causing the problem is the very place you can’t see.
Weight Loss Warrior is a 6 week, 1-to-1 coaching program for smart women who are ready to lose weight and find joy from the inside out.
If you want to jump-start the hell out of yourself, to see some results already, and are committed to making it happen… then this is for you.
Together we’ll dive deep and cut through all the thoughts, old stories and hidden beliefs to discover what’s really eating you. Hint: it’s never about the Haagen-Daaz.
I’ll then teach you the killer tools and skills that helped me lose 54lb… and keep them off. I’ll support you as you learn to cultivate more joy in your life, start loving who you are right now, and take kind and ease-filled action that leads to real, lasting change. You’ll zoom to the top of your own priority list and create a whole new way of eating and living.
Your Weight Loss Warrior Programme includes:
You, me and six weeks
Specific weight loss plan
Six 60-minute phone coaching sessions (a weekly call for six weeks).
Recordings of our calls
Coaching homework tailored to you – including challenges and exercises
Weight loss planning maps & workbook
Unlimited email support between sessions – I’ve got you, babe!
“Tamsyn is brilliant! Her no-nonsense, firm but totally caring approach to support you with your weight loss has really worked for me. If you want a coach who empathises… you got it!”
– Lucy Henden
Meet your coach
I’m Tamsyn – Master Coach, certified Weight Loss coach and Visual Coach, with over 100 happy clients. But most important of all? I understand where you’re at and I’m waving to you from the other side. I used these weight loss coaching tools to regain my own my health and permanently kick that 54lb to the kerb… without an ounce of deprivation.
So if you’re ready to set fire to your slimming club memberships and delete your calorie counting apps for good, let me show you a path to smaller jeans and sanity.
A NOTE ABOUT THE WAY I WORK
I don’t count calories and I don’t work with diet plans. My biggest gift to you is helping you cut through your old stories and get you to where you want to go, without letting yourself down.
I will push you to take better care of yourself, to give to yourself, to pleasure yourself (not like that! But then again… you never know), and to push yourself to feel uncomfortably selfish. Giving yourself a break is the #1 way for your body to give you one, too. Your current appearance is simply an external display of how you feel inside.
Once you start taking better care of your insides, your outsides will take better care of YOU.
When you work with me, you will put your own health and wellbeing above anything else, and you won’t apologise for a single second of it.
A quick note about legals and a disclaimer. I am a certified and insured coach, who specialises in weight and weight coaching. I am not a doctor, or a medical practitioner, and I do not offer or provide medical support, information or advice in any form. If you have any questions about your medical health, always consult your doctor or medical practitioner.